No amount of pointless face exercises or anything equally dumb will do anything but make you look like an idiot. Lisa knows that if she can do it, anyone can. Nad saavutada seda tehes õige näo harjutusi pärast tervisliku toitumise kava.

Lisa Face fat loss tips lets us in on the secrets behind her incredible stone weight loss. People have commented that my face looks thinner and my skin looks GOOD' - Clare After years wearing size clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone.

Significantly healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself, along with her rpm rasva kadu for becoming more active and how to stay on track when cravings strike or you've had a bad day.

It has changed my outlook on eating and losing weight, my portion size and my body size' - Vivien 'I have a dress which I last wore 3 years ago. It was comfortable and a little loose!

I'm with Lisa every step of my journey' - Elaine 'I would recommend this to anyone. Lisa's amazing transformation makes me believe it is possible.

I feel positive about the road ahead, it has inspired me' - Kathy 'Lisa has hit the nail on the head.

More exercise and less food.