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I started to add 1 or 2 HIIT workouts every week.

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What is HIIT exactly? It involves short bursts of intense exercise alternated with low-intensity recovery periods.

  1. Spot kaalulangus

The answer is YES it is! I will point out the 6 benefits of HIIT workout, so you can decide yourself, if you would like to try it. I certainly recommend it!

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High calorie burn There have been some studies, which have shown that HIIT burns more calories than regular cardio or weight training. So, if you usually go for an hour long run or spend 1,5 hours at the gym, you can get the same calorie burn with HIIT as well.

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You can easily fit the short workout into your day. Whether you do it in the morning before work, during your lunch break, after work, on kaalulangus omeprasooli kasutamise ajal weekends or whenever. I think everyone is able to fit maximum 30 minutes into their day for a quick workout.

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That means you can easily do it basically anywhere. HIIT exercises can be with or without equipment.

You can easily just use your bodyweight. All you need are some workout clothes and some energy to do it!

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HIIT can easily be done even with only running sessions or biking as well. An example: run as fast as you can for 15 seconds, then walk or jog in a slow pace for 1 to 2 minutes. Repeat it for minutes.

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You can do the same with basically every exercise. This helps to gain endurance and strengthen your heart. Of course, you should remember that it only helps, when your nutrition is on point too.

Check out my grocery shopping post for healthy food products to buy.

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Also, HIIT can help with gaining or maintaining muscles as well, because the weight loss mainly comes from losing fat, not muscle. As might not be the case with doing hour long of cardio.

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The more you do it, fat burn 10 min more you feel you can achieve greater results. You just need to change it up every now and then. Keep in mind, that you can vary the time.

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For this, I did 45 seconds per exercise with 10 second rest in between. All together I did 5 exercise with 3 rounds.

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